cintra's Journal, 02 December 2009

back to normal.. was last one a mistake?
169.0 lb Lost so far: 6.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2009:
1163 kcal Fat: 64.89g | Prot: 54.02g | Carb: 99.75g.   Breakfast: Brazil Nuts, Cashew Nuts, Walnuts, Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Breast, Red Tomatoes, Beansprouts. Snacks/Other: Digestives, Digestives, Cocoa Powder (Unsweetened), Tea Unsweetened, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Cheese. more...
2008 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours, stair activity - 18 minutes. more...
on diet cintra's own diet   losing 5.3 lb a week



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