Jothika's Journal, 15 September 2011

178.2 lb Lost so far: 26.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 67.77g | Prot: 79.94g | Carb: 258.76g.   Breakfast: Apples, nonfat milk, Raisin Bran Crunch. Lunch: subway oven chicken, mini chocolate cupcake, hershey minis, kitkat fun size. Dinner: Soft Chicken Tacos. Snacks/Other: Extra Crunchy Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...