Weigh In record (no journal entry) for 23 October 2015
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297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2268 kcal
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Fat: 82.56g | Prot: 95.95g | Carb: 291.93g.
Breakfast: Gala Apples, Body Fortress 100% Premium Chocolate Whey Protein, Metamucil Sugar Free Metamucil, Coffee. Lunch: Campbell's Creamy Tomato Soup, Progresso New England Clam Chowder. Dinner: Potato French Fries, Heinz Zesty Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Lay's Wavy Original Potato Chips, Del Monte Lite Fruit Cocktail. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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steady weight
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