Weigh In record (no journal entry) for 23 October 2015
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1719 kcal
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Fat: 57.71g | Prot: 64.78g | Carb: 236.47g.
Breakfast: General Mills Original Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Calbee Snapea Crisps (Package), Black Diamond Mozzarella Cheese String, WildRoots 100% Natural Trail Mix, Cucumber (Peeled), Yoplait Creamy. Dinner: Janes Grilled Chicken Breast Sandwich Portions, Lipton 25% Less Salt Chicken Noodle Soup, Compliments Texas Garlic Toast, Kraft Cool Whip Light. Snacks/Other: Gumdrops (Jelly Pieces) Candies, No Name Fruit & Nut Medley. more...
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steady weight
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