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Awesome Sauce!! Haha, now that I'm done sounding like a teenage girl, this is great to see another pound drop. this weekend I will be monitoring my intake like I would during the week. lets see if I can get the weight to at least stay off and not have to start all over again.
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249.8 lb
Lost so far: 48.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2015:
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1631 kcal
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Fat: 52.92g | Prot: 98.55g | Carb: 215.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Apples, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Lentil Quinoa Bowl with Chicken, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Crispy M&M's. more...
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3236 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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