Weigh In record (no journal entry) for 23 October 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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3875 kcal
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Fat: 116.92g | Prot: 277.03g | Carb: 301.35g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Hale and Hearty Broccoli Cheddar Soup, Croissant, Nathan's Soup and Salad Buffalo Chicken Salad. Dinner: Pollo Asado Bowl, Dewar's Scotch, Lagunitas Lagunitas IPA, Buffalo Wild Wings Chicken Wings. Snacks/Other: Korean Ground Beef, Dynasty Jasmine Rice, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 37 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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