Weigh In record (no journal entry) for 15 September 2011
|
321.0 lb
Lost so far: 9.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1204 kcal
|
Fat: 9.31g | Prot: 36.08g | Carb: 247.99g.
Breakfast: apple, Oatmeal. Lunch: subway. Snacks/Other: juicy fruit, pretzel, v8. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|