Weigh In record (no journal entry) for 15 September 2011
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173.7 lb
Lost so far: 13.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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752 kcal
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Fat: 24.48g | Prot: 43.14g | Carb: 103.29g.
Breakfast: Hard Boiled Egg Whites, Red Tomatoes, Veggie Breakfast Sausage Patties, Roasted Garlic Hummus Dip, Romaine Lettuce, 100% Whole Wheat Sandwich Thins Rolls, Onions. Lunch: Red Tomatoes, Veggie Breakfast Sausage Patties, Roasted Garlic Hummus Dip, Romaine Lettuce, 100% Whole Wheat Sandwich Thins Rolls, Onions. Dinner: trader joe's sea salt chocolate. Snacks/Other: Garden Veggie Straws - Lightly Salted, Sugar Free Vanilla Pudding Snack Pack, Vitamin Water Zero Glow - Strawberry-Guanabana. more...
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2151 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 14 hours, Sleeping - 4 hours. more...
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gaining 0.7 lb a week
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