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I weigh everyday, even though there are many who advocate not doing so. I am savvy enough to realize that weight fluctuates a pound or even two on a daily basis. However, when I chart my weight loss, I can see that, even with the oscillations, the trend will be in a downward direction over time. Today I'm at 239; I've been fluctuating between 238 and 241 for over a week now. When I see 237, I'll know I made a breakthrough.
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239.0 lb
Lost so far: 15.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1711 kcal
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Fat: 31.88g | Prot: 92.17g | Carb: 253.30g.
Breakfast: non-dairy creamer, coffee, honey, instant oatmeal, white grapefruit juice. Lunch: Non-dairy Creamer, Coffee (Brewed From Grounds), light lemon chiffon yogurt, diet ginger ale, banquet turkey meal. Dinner: LiveActive Natural Raspberry Peach, Brussels Sprouts (Frozen), Chicken & Dumplings. Snacks/Other: white grapefruit juice, Hard Whole Wheat Pretzels. more...
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3967 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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