Weigh In record (no journal entry) for 15 September 2011
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1483 kcal
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Fat: 48.66g | Prot: 71.20g | Carb: 204.89g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Organics Spinach and Cheese Stone Baked Pizza. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 14.0 lb a week
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terminalbliss's weight history
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