TofuPhobic's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
211.4 lb Lost so far: 108.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1832 kcal Fat: 26.97g | Prot: 130.16g | Carb: 213.89g.   Breakfast: organic apple slices, low fat peach yogurt krogers, Greek nonfat yogurt, Strawberries, Blueberries, krogers lite blueberry yogurt, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: berry parfait, prosciutto, ny strip steak, halibut. Snacks/Other: chardonnay. more...
2824 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
gaining 4.2 lb a week

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