Weigh In record (no journal entry) for 22 October 2015
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147.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2015:
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2827 kcal
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Fat: 103.98g | Prot: 98.71g | Carb: 388.77g.
Breakfast: Trader Joe's Dark Chocolate Covered Ginger, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, Sweet Tree Organic Coconut Palm Sugar, Blueberries, Green Tea, Raisins, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, The Ginger People Crystallized Ginger. Lunch: Smart Chicken Organic Sweet Italian Chicken Sausage, Il Giardino Ricotta Salata Sheep's Milk Cheese, Daves Killer Spelt Bread. Dinner: Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Gala Apples. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Haldiram's Samosa, Joyva Original Halvah. more...
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losing 7.0 lb a week
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