Marv1n's Journal, 15 September 2011

286.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 36.83g | Prot: 66.71g | Carb: 117.76g.   Breakfast: Almonds, yogurt. Lunch: Red Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Dinner: subway. Snacks/Other: apple. more...

5258 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...