Weigh In record (no journal entry) for 22 October 2015
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2015:
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1643 kcal
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Fat: 54.31g | Prot: 92.12g | Carb: 203.02g.
Breakfast: Presidents Choice Extra Dark Chocolate, Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats. Lunch: Compliments Sweet An Sour Chicken. Dinner: Brown and Wild Rice, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Reduced Fat & Sodium Crackers, Peanut Butter, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples. more...
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5214 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 6.2 lb a week
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