Weigh In record (no journal entry) for 22 October 2015
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1507 kcal
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Fat: 48.50g | Prot: 36.00g | Carb: 143.99g.
Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Marie Callender's Country Fried Chicken & Gravy, Potato Salad, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...
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gaining 5.6 lb a week
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William Shirley's weight history
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