gragggrant's Journal, 15 September 2011

145.0 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 51.66g | Prot: 53.30g | Carb: 158.00g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Fudge Shoppe Mini Fudge Stripes, Diet Coke, Lunchmakers Cracker Crunchers Cooked Ham, Right Bites Cheeze-It Snack Assortment. Dinner: Rice Krispies Treats Bars, Grape Gelatin Dessert, Turkey Burger. more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...