TonyGemma's Journal, 15 September 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 24.78g | Prot: 59.67g | Carb: 125.63g.   Breakfast: Apple Strudel Bar, Fried Egg, Toasted Rye Bread, Jalapeno Peppers. Lunch: Turkey Breast Meat, Special K Cereal Bars - Strawberry. Dinner: Stewed Chicken Breast (Skin Not Eaten), Tilapia (Fish), Baked Potato (Peel Eaten). Snacks/Other: Blueberry Lemon Dessert Bar, Coleslaw. more...

2491 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...