joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: egg, heavy cream, bacon, pumpkin, butter. Lunch: bell pepper, broccoli, turkey, onion, lettuce, spinach, Real French Vinaigrette Dressing, mushroom, banana pepper, sunflower seed, olives, egg, cucumber. Dinner: chicken, onion, broccoli, bell pepper, blue cheese dressing, hunan, hot sour soup. Snacks/Other: almonds, almonds, lettuce, pimento. more...
on diet Atkins   losing 2.8 lb a week

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