joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: pumpkin, butter, egg, bacon, heavy cream. Lunch: turkey, olives, sunflower seed, egg, spinach, mushroom, lettuce, cucumber, broccoli, bell pepper, onion, Real French Vinaigrette Dressing, banana pepper. Dinner: hot sour soup, bell pepper, blue cheese dressing, broccoli, onion, chicken, hunan. Snacks/Other: pimento, lettuce, almonds, almonds. more...
on diet Atkins  

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