joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: egg, heavy cream, bacon, butter, pumpkin. Lunch: spinach, broccoli, cucumber, lettuce, egg, sunflower seed, olives, mushroom, banana pepper, bell pepper, onion, turkey, Real French Vinaigrette Dressing. Dinner: hunan, bell pepper, hot sour soup, onion, blue cheese dressing, chicken, broccoli. Snacks/Other: lettuce, almonds, almonds, pimento. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

talent03 recorded a Weigh In at 221.6 lb.
Clayton Mes recorded a Journal Entry.
midnightoil updated their Food Diary.
wildmessiah recorded a Weigh In at 191.8 lb.
kram recorded a Weigh In at 238.2 lb.
pkuhn7 recorded a Weigh In at 151.8 lb.
celestia76 supported Nikihampton's Journal Entry.
Fatcarlos recorded a Weigh In at 204.0 lb.