joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: pumpkin, butter, egg, bacon, heavy cream. Lunch: turkey, olives, sunflower seed, egg, mushroom, lettuce, cucumber, broccoli, onion, bell pepper, Real French Vinaigrette Dressing, banana pepper, spinach. Dinner: chicken, blue cheese dressing, hunan, bell pepper, hot sour soup, onion, broccoli. Snacks/Other: almonds, lettuce, pimento, almonds. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Michelle Sudbury updated their Exercise Diary.
spiritspell supported Scalewatcher3's Journal Entry.
Blawson02 recorded a Weigh In at 218.2 lb.
Brn-Ide-Grl updated their Exercise Diary.
pasturielle recorded a Weigh In at 173.5 lb.
BulletProof3 supported blkbear's Journal Entry.
JeffinAurora recorded a Weigh In at 199.0 lb.
jnix911 supported Jules_AW's Journal Entry.