joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: pumpkin, butter, egg, bacon, heavy cream. Lunch: Real French Vinaigrette Dressing, onion, bell pepper, banana pepper, spinach, mushroom, lettuce, cucumber, broccoli, olives, sunflower seed, egg, turkey. Dinner: chicken, bell pepper, onion, broccoli, blue cheese dressing, hunan, hot sour soup. Snacks/Other: pimento, lettuce, almonds, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 165.8 lb.
Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
Giant1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.