joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: egg, heavy cream, bacon, butter, pumpkin. Lunch: spinach, broccoli, cucumber, lettuce, egg, sunflower seed, olives, mushroom, banana pepper, bell pepper, onion, turkey, Real French Vinaigrette Dressing. Dinner: hunan, bell pepper, hot sour soup, onion, blue cheese dressing, chicken, broccoli. Snacks/Other: lettuce, almonds, almonds, pimento. more...
on diet Atkins  

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