Weigh In record (no journal entry) for 22 October 2015
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253.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2650 kcal
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Fat: 130.33g | Prot: 158.38g | Carb: 204.35g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Beef Sausage Patty or Link, Eggland's Best Large Grade A Eggs, Dole Frozen Mixed Fruit, Thomas' Original English Muffins. Lunch: Zaxby's Texas Toast, Zaxby's House Zalad with Grilled Chicken. Dinner: Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Good Humor Ice Cream Cones - Vanilla (King). more...
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losing 14.0 lb a week
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