Weigh In record (no journal entry) for 22 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2532 kcal
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Fat: 110.15g | Prot: 81.46g | Carb: 314.22g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Mrs Thinsters Cookie Thins, Nabisco Ginger Snaps Cookies, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples. Dinner: Tyson Foods Panko Chicken Nuggets, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Great Value Pepper Jack Cheese, Late July Multigrain Tortilla Chips. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, Breyers All Natural Peach Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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