Weigh In record (no journal entry) for 15 September 2011
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168.2 lb
Lost so far: 22.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1677 kcal
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Fat: 51.44g | Prot: 165.97g | Carb: 162.35g.
Breakfast: almond breeze, chai tea, nature boy. Lunch: Italian Flatbread Focaccia, shredded carrot, asparagus, avocado, crumbled bleu cheese, tomato, egg whites, romaine, cucumber. Dinner: nugo, nature boy. Snacks/Other: arctic zero, fage, diet pepsi, kardea, water. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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