Siegels's Journal, 22 October 2015

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 87.73g | Prot: 156.55g | Carb: 186.71g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: 7-Eleven Ham & Turkey on Tomato Basil Bread Sandwich. Dinner: Harvest Sensations Organic Kale Salad with Dressing, P.F. Chang's Combo Fried Rice, Beef Curry. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Edy's Grand Ice Cream - Mint Chocolate Chip. more...

2438 kcal

Activities & Exercise: Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...