Weigh In record (no journal entry) for 15 September 2011
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1472 kcal
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Fat: 33.10g | Prot: 49.50g | Carb: 213.55g.
Breakfast: hummus tribe, baby carrots, peach, apples, egg, dinosaur kale. Lunch: orange juice, beer, roasted seaweed, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Table Wine, Olives, Feta Cheese, Tomatoes, Eggplant. more...
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2179 kcal
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Activities & Exercise:
Sitting - 16 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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