Pairdeuces's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
147.7 lb Lost so far: 7.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1300 kcal Fat: 20.88g | Prot: 67.82g | Carb: 215.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), 6" Double Roast Beef. Dinner: Double Dark Chocolate Nutrition Bar, Double Dark Chocolate Nutrition Bar, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
1896 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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