Weigh In record (no journal entry) for 22 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1285 kcal
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Fat: 48.85g | Prot: 47.22g | Carb: 164.36g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Banane, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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