mikeze71's Journal, 22 October 2015

Weigh In record (no journal entry) for 22 October 2015
167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:
1285 kcal Fat: 48.85g | Prot: 47.22g | Carb: 164.36g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Banane, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 1.5 lb a week

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