Weigh In record (no journal entry) for 15 September 2011
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177.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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434 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 96.04g.
Breakfast: Pure Almond Milk - Original, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: 100% Tea Decaffeinated Unsweetened Iced Tea Mix, Propel Zero - Berry, Lifewater Black and Blue Berry, Water. more...
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2925 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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