aerowton's Journal, 15 September 2011

195.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

---

1250 kcal

Fat: 25.25g | Prot: 106.00g | Carb: 152.50g.   Breakfast: Dried Pitted Prunes, chocolate protein pudding and shake mix, chocolate peanut dream bar, chocolate peanut dream bar. Lunch: Turkey Chili with Beans, Light Queso Fresco & Chipotle, Light Fat Free Raspberry Lemonade Yogurt. Dinner: chocolate peanut dream bar. Snacks/Other: Feng Shui Edamame Lightly Salted Dry Roasted Soybeans, Feng Shui Edamame Lightly Salted Dry Roasted Soybeans. more...

2610 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...