fduzhin's Journal, 02 December 2009

The foot hurts, so I still cannot run.

For fat:
27% fat, so 23.2 kg fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2009:
2048 kcal Fat: 36.86g | Prot: 151.82g | Carb: 299.04g.   Breakfast: dried mango, raisin, Bananas, Lemons (with Peel), oats. Lunch: cauliflower, cucumber, chicken breast, italian bread. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sup s sharikami. Snacks/Other: mango, Apricots, banana. more...
on diet fduzhin's own diet   losing 1.7 lb a week

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starstar73 updated their Food Diary.
Bejemot recorded a Weigh In at 189.6 lb.
ItsMichelleH recorded a Weigh In at 189.0 lb.
barbara918 recorded a Journal Entry.
Joshuajb recorded a Weigh In at 149.4 lb.
cms24es recorded a Journal Entry and a Weigh In at 223.8 lb.
gmurad recorded a Weigh In at 216.7 lb.
vasilismono updated their Food Diary.