fduzhin's Journal, 02 December 2009

The foot hurts, so I still cannot run.

For fat:
27% fat, so 23.2 kg fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2009:
2048 kcal Fat: 36.86g | Prot: 151.82g | Carb: 299.04g.   Breakfast: dried mango, raisin, oats, Bananas, Lemons (with Peel). Lunch: chicken breast, cauliflower, cucumber, italian bread. Dinner: Sup s sharikami, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: mango, banana, Apricots. more...
on diet fduzhin's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Imtryingtobegood updated their Exercise Diary.
jengetfit123 supported KayBuckaroo's Journal Entry.
yolandamullings supported kalashnikov47's Journal Entry.
chrisw77 commented on their Journal Entry.
__eeyore__ supported KayBuckaroo's Journal Entry.
rosio19 supported Draglist's Journal Entry.
abbadabba supported LZenn's Journal Entry.
overcommer supported Arrevanthas's Journal Entry.