fduzhin's Journal, 02 December 2009

The foot hurts, so I still cannot run.

For fat:
27% fat, so 23.2 kg fat
189.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2009:
2048 kcal Fat: 36.86g | Prot: 151.82g | Carb: 299.04g.   Breakfast: dried mango, raisin, Bananas, Lemons (with Peel), oats. Lunch: chicken breast, italian bread, cauliflower, cucumber. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Sup s sharikami. Snacks/Other: mango, banana, Apricots. more...
on diet fduzhin's own diet   losing 1.7 lb a week

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