Weigh In record (no journal entry) for 01 December 2009
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1607 kcal
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Fat: 38.15g | Prot: 101.37g | Carb: 224.80g.
Breakfast: grapefruit juice, hellman's , mixed greens, Hearty Grains 100% Whole Wheat English Muffins, deli turkey lite, kashi good friends, GARELICK OVER MOON FF MILK. Lunch: roasted vegetable, deli turkey, arnold whole wheat round. Snacks/Other: coffee, flaxseed, raspberries, skippy natural, fat free milk, whey protein chocolate. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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