Weigh In record (no journal entry) for 15 September 2011
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2911 kcal
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Fat: 63.41g | Prot: 153.62g | Carb: 392.00g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Rice, The Best White Chicken Chili (Linette's Version). Dinner: Saltine, Chick-fil-a Soup, Chick-fil-a Chargrilled Chicken Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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