Weigh In record (no journal entry) for 15 September 2011
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152.3 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1714 kcal
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Fat: 52.49g | Prot: 85.84g | Carb: 236.47g.
Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Hamburger or Hotdog Rolls, Blue Cheese, Turkey Burger, Celery, Cantaloupe Melons, Whoppers. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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