MightyFull's Journal, 21 October 2015

239.2 lb Lost so far: 10.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 67.07g | Prot: 83.46g | Carb: 273.12g.   Breakfast: Apples, LouAna Pure Coconut Oil, Arnold 100% Natural Whole Wheat Bread, Cinnamon, Really Raw Honey Raw Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Lunch: Tap Water, Apples, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Chicken of the Sea Premium Light Tuna in Water. Dinner: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Tap Water, Great Value Frozen Peaches, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Part Skim Mozzarella Cheese, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Green Tea, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Strawberry Yogurt, Herbal Tea. more...

2789 kcal

Activities & Exercise: Walking Love 1.87 miles (left knee remains in brace) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...