Weigh In record (no journal entry) for 21 October 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2015:
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1767 kcal
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Fat: 58.09g | Prot: 51.32g | Carb: 183.09g.
Breakfast: Bruegger's Bacon Scallion Cream Cheese, Bruegger's Whole Wheat Bagel, Coca-Cola Diet Coke (Can). Lunch: Trader Joe's Dark Chocolate Covered Almonds, Pepperidge Farm Tim Tam, Quinoa Chicken. Dinner: Laughing Cow Mini Babybel Original Cheese, Thomas' Mini Bagels - 100% Whole Wheat, Dry Roasted Almonds (with Salt Added), Alamos Malbec. more...
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1767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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