Weigh In record (no journal entry) for 21 October 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1234 kcal
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Fat: 59.64g | Prot: 97.53g | Carb: 79.05g.
Lunch: Kroger Chicken Caesar Salad Kit, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Fresh Selections Spinach Harvest Salad, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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losing 14.9 lb a week
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