meonadiet's Journal, 21 October 2015

Surprise with the loss. Doing reasonably well but far from great. And with house guests not making it too the gym. It is hard to figure this out.

154.0 lb Lost so far: 18.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 81.80g | Prot: 64.89g | Carb: 182.45g.   Breakfast: President's Choice Frozen Whole Strawberries, Baby Spinach, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder. Lunch: Baby Carrots, Celery, Egg, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Avocados, Grape Tomatoes, Skotidakis Tzatziki. Dinner: Peanut Oil, Hero Certified Burgers Gluten-Free Bun, Compliments Lean Beef Burger, Cooked Beets (from Fresh), Yam. Snacks/Other: Dare Jubes, Lemon Juice, Green Tea. more...