jayhill8821's Journal, 21 October 2015

251.2 lb Lost so far: 10.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 68.61g | Prot: 135.24g | Carb: 108.94g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Potbelly Farmhouse Salad. Dinner: Lone Star Steakhouse Dinner Salad, Scallops and Noodles with Cheese Sauce (Mixture). Snacks/Other: Frito-Lay Bean Dip, Zipfizz Grape Zipfizz. more...

2788 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...