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The sign in my avatar reads:
"WARNING! There has been a recent bear attack in this area. Please remember you are in bear country. Proceed with caution."
Ah, it's good to be home.
Weight still dropping. I think tomorrows weigh in will be my post trip weight. On to the cut. On to the lifting. YAY LIFTING!!!
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1923 kcal
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Fat: 100.55g | Prot: 143.08g | Carb: 118.46g.
Breakfast: Almonds. Lunch: British Columbia spartan apple, Egg White, Egg, Butter. Dinner: Cheddar Cheese, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 5.6 lb a week
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