Weigh In record (no journal entry) for 14 September 2011
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173.6 lb
Lost so far: 13.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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716 kcal
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Fat: 19.63g | Prot: 43.46g | Carb: 109.33g.
Breakfast: green tea mochi ice cream, 100% Whole Wheat Sandwich Thins Rolls, Onions, Veggie Breakfast Sausage Links. Lunch: Red Onions, Fat Free Ranch Dressing, Tyson Breaded Chicken Breast Tenderloin Uncooked, Red Tomatoes, Romaine Lettuce. Dinner: Kim Chee Style Cabbage, 80 Calorie Cereal - Honey Squares, Green Tea Mochi Ice Cream, Hard Boiled Egg Whites. Snacks/Other: trader joe's dark chocolate caramel black sea salt. more...
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2514 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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