Weigh In record (no journal entry) for 21 October 2015
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208.2 lb
Lost so far: 83.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1249 kcal
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Fat: 82.01g | Prot: 93.57g | Carb: 39.47g.
Breakfast: Flintstones Vitamins, Water, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Whole Natural Almonds, Water, Mt. Olive Kosher Dill Spears. Lunch: Water, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Dinner: Church's Chicken Original Leg. Snacks/Other: Fried Battered Fish, American Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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