Weigh In record (no journal entry) for 15 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2342 kcal
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Fat: 72.32g | Prot: 75.27g | Carb: 324.58g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Alfredo Pizza Speciale. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Matzos crackers, Reduced Fat Houmous, Brownies. more...
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2537 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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