Niferishere's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
262.4 lb Lost so far: 15.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
540 kcal Fat: 20.00g | Prot: 28.00g | Carb: 65.00g.   Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Banana Sundae (Small). more...



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Niferishere's Buddies

serafano recorded a Journal Entry and a Weigh In at 268.4 lb.

Other Member Diet Recent Activity

Toutneuf recorded a Weigh In at 191.0 lb.
Svetlana Vetkhova recorded a Weigh In at 187.4 lb.
Tygamune recorded a Weigh In at 186.2 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.
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carisacollins recorded a Weigh In at 142.0 lb.
htyas updated their Exercise Diary.
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