Niferishere's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
262.4 lb Lost so far: 15.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
540 kcal Fat: 20.00g | Prot: 28.00g | Carb: 65.00g.   Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Banana Sundae (Small). more...
on diet Niferishere's own diet   losing 1.4 lb a week

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ehead supported their Journal Entry.
cwvaughan48 updated their Food Diary.
PollySays recorded a Weight Entry at 165.3 lb.
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lettycarrillo supported hellenrayge's Journal Entry.
efmefmefm recorded a Weight Entry at 250.8 lb.
sassysauce recorded a Weight Entry at 203.5 lb.