Niferishere's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
262.4 lb Lost so far: 15.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
540 kcal Fat: 20.00g | Prot: 28.00g | Carb: 65.00g.   Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Banana Sundae (Small). more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

patrickmuller recorded a Weight Entry at 154.3 lb.
guererra recorded a Weight Entry at 152.4 lb.
ls927 recorded a Weight Entry at 249.0 lb.
Smiling Michele recorded a Weight Entry at 182.0 lb.
mottierjustin recorded a Weight Entry at 149.9 lb.
grumpy_goat recorded a Weight Entry at 116.8 lb.
Alan H recorded a Weight Entry at 190.4 lb.
Newyearseveholly recorded a Journal Entry.