Niferishere's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011

262.4 lb Lost so far: 15.6 lb. Still to go: 102.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:

540 kcal

Fat: 20.00g | Prot: 28.00g | Carb: 65.00g. Dinner: Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Banana Sundae (Small). more...

on diet Niferishere's own diet


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Niferishere's weight history

No recent activity.

	serafano recorded a weigh in at 241.0 lb.
	daedalus2011 recorded a weigh in at 254.6 lb.

	1man1mountain recorded a weigh in at 218.7 lb.
	MiriamSilver updated their Exercise Diary.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	justinbunger recorded a weigh in at 176.0 lb.
	OBoyd updated their Food Diary.
	cafont recorded a weigh in at 207.2 lb.
	Ahmed Bel recorded a weigh in at 180.0 lb.
	gulev replied to their post - admin where are you?.