seancoletti's Journal, 14 September 2011

Fml
150.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
837 kcal Fat: 24.50g | Prot: 34.92g | Carb: 128.60g.   Breakfast: 12 Grain Bread, Mayonnaise, Tomatoes. Lunch: Vegetable Soup (with Equal Volume Water, Canned). Dinner: Boiled Egg, White Rice, Miso Soup, Celery. more...
gaining 0.5 lb a week

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