barrybrown's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
221.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2015:
1368 kcal Fat: 57.32g | Prot: 45.48g | Carb: 167.80g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Marco's Pizza Pepperoni Pizza (Medium), Perrier Sparkling Natural Mineral Water. Dinner: Panda Express Mushroom Chicken, Panda Express Broccoli Beef, Perrier Sparkling Natural Mineral Water, Panda Express Mixed Vegetables (Side), Panda Express Steamed Brown Rice, Panda Express Fortune Cookie. Snacks/Other: Dole Banana Dippers, Ghirardelli Dark Chocolate Intense Dark 72%, Mars Milky Way (Fun Size), Cheesecake Factory Cheesecake. more...
on diet barrybrown's own diet   losing 1.2 lb a week



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