SteveOlson's Journal, 20 October 2015

193.5 lb Lost so far: 13.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 28.00g | Prot: 66.00g | Carb: 107.50g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Bertolli Classic Meal - Chicken Allan Vodka & Farfalle. Snacks/Other: Great Value Pineapple Chunks. more...

2995 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 13 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...