inmsweantitrust's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
184.9 lb Lost so far: 143.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2015:
1676 kcal Fat: 83.77g | Prot: 47.33g | Carb: 188.99g.   Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Potato French Fries. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Medium). more...
steady weight



     
 

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