Weigh In record (no journal entry) for 20 October 2015
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228.6 lb
Lost so far: 18.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1847 kcal
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Fat: 62.69g | Prot: 61.04g | Carb: 280.16g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Mrs Thinsters Cookie Thins, Bananas, Nabisco Ginger Snaps Cookies, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Buttermilk & Honey. more...
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2526 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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