Siegels's Journal, 20 October 2015

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 68.29g | Prot: 156.27g | Carb: 219.33g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Deli Sliced Ham, Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Chicken Wing, Market Day Angus Beef Sliders. Snacks/Other: Corona Corona Light. more...

2364 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...