sweh's Journal, 20 October 2015

225.5 lb Lost so far: 24.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 24.70g | Prot: 81.41g | Carb: 158.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...