officemichael's Journal, 14 September 2011

Not so hungry today.
166.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1311 kcal Fat: 48.06g | Prot: 59.52g | Carb: 178.11g.   Breakfast: 100% Whey Protein Powder - Vanilla, Cream (Half & Half), coffee, sugar. Lunch: Turkey Breast Salad, Diet Lemon Flavored Iced Tea. Dinner: Okra (Frozen), Mild Curry Sauce. Snacks/Other: Caramel Iced Coffee (Medium), Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, gala apple, Original Hummus, Salsa, Restaurant Style Tortilla Chips. more...
3645 kcal Activities & Exercise: Sitting - 2 hours and 15 minutes, Yard Work (gardening) - 5 hours and 55 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The 2500 Diet   losing 7.0 lb a week

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