Weigh In record (no journal entry) for 01 December 2009
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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2182 kcal
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Fat: 87.99g | Prot: 66.83g | Carb: 252.95g.
Breakfast: Banana Nut Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Rich Chocolate Ovaltine Mix, Blueberries (Unsweetened, Frozen), Milk (1% Lowfat with Added Vitamin A), Quick Cook Steel Cut Oats, Reduced Fat Creamy Peanut Butter. Dinner: almond, radish, garlic, Balsamic Vinegar, Broccoli Flower Clusters, Cooked Carrots, Baby Spinach, Canola Oil, Baked or Broiled Catfish, White Flour. Snacks/Other: Red Table Wine, Veggie Stix, Triple Strength Fish Oil Supplement, Almonds, Fig Bars. more...
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steady weight
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